Hiking Essentials
“Be prepared for the unexpected — it’s the one thing you can count on.”
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When heading into the mountains, it’s easy to underestimate how long a route might take or how quickly the weather can turn. Being properly prepared makes all the difference, and having the right gear brings peace of mind.
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These are a few of my hiking essentials, but depending on the route, distance, or time of year, your kit might look a little different. Think of this as a starting point, not a definitive list. It’s up to you to make sure you’re fully equipped before setting off.
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Backpack
I have always been a huge fan of Osprey backpacks, owning a number of them over the years. I am currently using either the Tempest 22 or the Tempest 33 depending if I'm walking solo, the hike length or difficulty. The Tempest bags are designed for females which I find a lot more comfortable than unisex bags.
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Ed is also a huge fan of their bags and uses either the Stratos 36, Hikelite 26 or Glade 12.
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Whilst, I highly recommend Osprey bags, if you're just starting out I would recommend you visit a local outdoor store to try a handful on as, I can assure you, you do not want to be uncomfortable on a 10 mile hike!
Key things I would look for would be;
Good back padding that is breathable
Water bladder compartment
Waist strap
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Clothing
Extra layers are an essential. Even in summer, I always carry a warm layer and my shell jacket. I’ve said it before and I’ll say it again, the mountains can be unpredictable, and it’s always best to be prepared.
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I highly recommend a down jacket for its impressive warmth-to-weight ratio and ability to pack down without adding bulk. Perfect for summit stops or sudden weather changes, it's a small layer that makes a big difference.
My GORE-TEX shell jacket is from Mountain Equipment, and I’ve actually had it for over 15 years. It was originally bought for a World Challenge expedition to the Himalayas when I was 16 - proof that if you buy well, your kit can last a lifetime.
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This jacket has quite literally saved me on more than one occasion, especially when caught off guard by high winds or sudden summer downpours. It's one essential that never leaves the bottom of my bag.
Hydration
I’m a huge fan of hydration bladders. I’m definitely a lazy drinker! If I take a water bottle, 9 times out of 10 it comes back barely touched and I end up with a headache. For longer walks, a bladder also saves you carrying multiple bottles.
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I use either a CamelBak 1.5L or 2.5L, depending on the hike length. If it’s a warm day, I’ll also carry an extra 1L in a Nalgene bottle, just to be safe.
Emergency products
There are plenty of pre-made medical kits out there with the basics to see you through a hike, but I always like to add a few extras of my own.
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I’d recommend including blister plasters, paracetamol, anti-inflammatory tablets, sanitary products, tissues, and antibacterial hand wipes. I also carry an emergency blanket, whistle, and torch — essentials in any situation where you need to stay warm or attract attention.
Essentials for your dog
If your four-legged friend is joining you, it’s important to think about their needs too. We always ensure we carry enough water for Riley, which is another reason we always fill our hydration bladders before every hike as a precaution. Whenever we pass a natural water source we top up her Nalgene water bottle.​
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We also carry plenty of food and treats for Riley. We're a huge fan of JR Pet Products so we often have their paté or natural treats to hand. ​
A few other essentials;​
Layers if needed (warm coat or waterproof)
Emergency evaluation sling
Foil blanket and tick remover
Collapsible water bowl
First aid kit
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